1-2-1
Sometimes life throws us a curve ball, time passes, we lose confidence in our ability to do day to day things, such as going out to the shops, visiting friends, joining hobby groups. Grow your confidence by building it slowly with a plan that suits not only your physical ability but helps restore your cognitive ability. From balance issues to sitting up at a dining table, some people are trapped in their own homes wishing they had the confidence to go out and be part of the outside world.
My 1-2-1 service is available for clients who are at the beginning of their journey. It is Phase 1 of recovery and rehabiliation, helping you gain confidence in your ability to join classes, groups or activities that suit your interests. You receive a personalised plan, motivational techniques and confidence boosting rewards. Other services are also available within this plan, such as Touch for Health Kinesiology, which will help you improve performance and promotes health and wellbeing. Then when you are ready, I can help you source local groups, classes or activities that you will enjoy outside of the home environment.
The programme includes tasks to do at home, as well as accompanied exercise slots. All with the aim to boost your confidence with practical solutions to help you improve your quality of life. (Long term retainer rates are available)
"Several members of North Somerset fibromyalgia support group (Portishead) have recently begun a course of exercise classes once a week with Kate. The exercises that Kate is teaching us are specifically aimed at helping us to help ourselves as there is no cure for fibromyalgia and the NHS basically don't know what to do with us all! Kate is so patient and knowledgable about her subject and we are so grateful to have found her through one of our group members (Kirsten!). We feel confidence in Kate understanding our invisible illness, which is wonderful! Can we clone Kate please?!" Julia, Fibromyalgia client
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