Fibromyalgia
Not only exercise but a group support session! This challenging condition has so many layers, it has been a challenge to understand. By working closely with the North Somerset Fibromyalgia Group, I have now set up a weekly class to help their members enjoy exercise tailored to each individual in a highly supervised environment.
Every attendee has their own programme and this is always adjusted if circumstances are different on that day. Every Fibromyalgia sufferer understands "bad days" and "better days"! Working with that in mind, if an attendee is having a "bad day" or a "better day" their programme is adjusted accordingly.
See "Diary" to find out when classes are running.
"The best sports massage I have ever had! I have had quite a few and have been left feeling bruised and battered after some of them but not with Kate. People associate sports massage as hurting lots during the treatment, however with Kate she uses trigger points and her Kinesiology knowledge to avoid that, to ensure you get the full benefit of the treatment. Kate did a comprehensive assessment before the massage, so she could get a good understanding of where I was having issues (this session it was my shoulders and forearms). I finished the session feeling well, truly relaxed and with a lot more movement in my shoulders and no tightness in my forearms. Before my treatment, if I was doing a full plank on my hands or a press up, my wrists would hurt immediately. I have had no wrist pain since my massage 3 months ago." Sarah, Sports Massage Client
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