Fibromyalgia
Not only exercise but a group support session! This challenging condition has so many layers, it has been a challenge to understand. By working closely with the North Somerset Fibromyalgia Group, I have now set up a weekly class to help their members enjoy exercise tailored to each individual in a highly supervised environment.
Every attendee has their own programme and this is always adjusted if circumstances are different on that day. Every Fibromyalgia sufferer understands "bad days" and "better days"! Working with that in mind, if an attendee is having a "bad day" or a "better day" their programme is adjusted accordingly.
See "Diary" to find out when classes are running.
"I knew I wanted to get back to exercising, but wasn’t sure the best way to go about it. The professional advice on both diet and exercise that I received was a great benefit and the weekly meetings gave me the motivation to keep to the plan. I really valued the support that Kate gave me during this time, which helped me to get back to "normal" and I would definitely recommend the programme to other people."
Rachel , Breast Cancer
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