Fibromyalgia
Not only exercise but a group support session! This challenging condition has so many layers, it has been a challenge to understand. By working closely with the North Somerset Fibromyalgia Group, I have now set up a weekly class to help their members enjoy exercise tailored to each individual in a highly supervised environment.
Every attendee has their own programme and this is always adjusted if circumstances are different on that day. Every Fibromyalgia sufferer understands "bad days" and "better days"! Working with that in mind, if an attendee is having a "bad day" or a "better day" their programme is adjusted accordingly.
See "Diary" to find out when classes are running.
"My first sports massage session with Kate was fab!! She is very professional and made me feel at ease. She is very informative throughout the massage, letting me know how and why she is employing a certain technique. I felt great afterwards and as an avid mountain biker, will be seeing Kate for my maintenance massages to keep me in ship shape!!" Hayley, Downhill Mountain Biker
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