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Sometimes life throws us a curve ball, time passes, we lose confidence in our ability to do day to day things, such as going out to the shops, visiting friends, joining hobby groups. Grow your confidence by building it slowly with a plan that suits not only your physical ability but helps restore your cognitive ability. From balance issues to sitting up at a dining table, some people are trapped in their own homes wishing they had the confidence to go out and be part of the outside world. 

My 1-2-1 service is available for clients who are at the beginning of their journey. It is Phase 1 of recovery and rehabiliation, helping you gain confidence in your ability to join classes, groups or activities that suit your interests.  You receive a personalised plan, motivational techniques and confidence boosting rewards. Other services are also available within this plan, such as Touch for Health Kinesiology, which will help you improve performance and promotes health and wellbeing.  Then when you are ready, I can help you source local groups, classes or activities that you will enjoy outside of the home environment.

The programme includes tasks to do at home, as well as accompanied exercise slots.  All with the aim to boost your confidence with practical solutions to help you improve your quality of life. (Long term retainer rates are available)

"Improvement in my poise, muscle power, wrist strength, balance and much more confident...... improved my overall outlook on life and can now carry out little jobs on our garden and around our flat"  Alan, cancer patient

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