Massage Services
Myofascial Release Massage
An effective technique to release tension and restore balance in your musculoskeletal system. It is a beneficial soft tissue massage treatment to incorporate recovery and to promote freedom of movement.
Myofascial release works on your connective tissue. This tissue is situated under the skin and surrounds muscle, bone, ligaments and tendons. Myofascial tissue in the body can become restricted due to injury, overuse, inactivity and can result in pain, tension and reduced blood flow. Myofascial release is a slow, effective technique to relief symptoms of fascia restrictions
Manual Lymphatic Drainage (MLD)
What is MLD? Manual Lymphatic Drainage has a powerful cleansing, relaxing, pain relieving and immunological effect. It is a gentle, flowing, rhythmic massage. MLD is used primarily to promote the optimal function of the lymphatic system. It facilitates the removal of metabolic waste, excess water, toxins, bacteria and foreign substances from tissue.
The treatment is extremely gentle and leaves you feeling wonderful and relaxed. It can improve energy, increase cellular oxygenation and nourishment as well as build immunity.
Rehabilitation Follow Up
The massage service is complimented with my exercise and pilates knowledge to help you with exercises to either stretch or strengthen problematic areas.
Benefits of all Massage:-
- Aid relaxation and reduce stress
- Increase flexibility and range of motion
- Improve muscle tone
- Relieve soreness, tension and stiffness
- Reduce pain and swelling
- Prevent scar tissue
- Decrease inflammation
- Improve circulation of blood and lymph
- Stimulate the immune system
- Lower blood pressure
Conditions that benefits from MLD:-
- Individuals who suffer regularly from colds
- ME and Fibromyalgia
- Migranes
- Sinus problems
- Hay fever and other allergies
- Pre/Post operative cases
- Post cosmentic surgery
- Cellutlite
- Digestive problems
- Stress, anxiety and tension
- Skin conditions
"Kate is a fantastic teacher and delivers her classes in a very positive and encouraging way but that is also very relaxed and friendly. She spends time with all the people taking part in the class and coaches their form in a brilliantly simple way that encourages you to think about what you're doing rather than just doing what you're told. The challenge of the class is pitched perfectly so as to not be too hard but still put you through your paces." Ed, Pilates client
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