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Reflexology

 

The ancient art of reflexology accesses these nerve endings which are linked to every organ and system of the body. Through skilful manipulation a reflexologist can help to unblock the flow of energy in organs and rebalance entire systems.  Reflexology is a complementary therapy, it is particularly useful for stress related conditions as it helps to discharge the negative effects of stress and stimulate the body’s own healing.

I am also qualified in advanced spinal reflexology which helps with more specific back issues, I provide an assessment of skeletal alignment through the positioning of the feet and use techniques which include working on nerve points, pelvic and vertebral alignment and muscular spasms.

Reflexology is a renewal and maintenance programme for the body. It not only aids recovery but helps the body to maintain health. It is not necessary to have a ‘symptom’ to benefit from reflexology. 

Specialist courses attended:-

Reflexology Lymphatic Drainage (RLD)

Advanced Spinal Reflexology

 

Benefits of Reflexology

  • Helps to cleanse toxins from the body
  • Boosts circulation
  • Increases natural energy
  • Relieves pain
  • Reduces anxiety and depression
  • Stimulation of nerve function
  • Reduces stress
  • Balances the hormone system
  • Helps body to heal itself
  • Improves sense of well-being

"I knew I wanted to get back to exercising, but wasn’t sure the best way to go about it. The professional advice on both diet and exercise that I received was a great benefit and the weekly meetings gave me the motivation to keep to the plan. I really valued the support that Kate gave me during this time, which helped me to get back to "normal" and I would definitely recommend the programme to other people."

Rachel , Breast Cancer

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