About My Simple Steps...
Welcome to My Simple Steps! I'm Kate, and if you're anything like me – someone who tackles life with a good dose of attitude but occasionally needs a friendly nudge to be their own cheer leader – then you're in the right place. I built this space specifically to support people like us on whatever path they're on.
Right now, I'm busy crafting self-care resources that aren't just backed by evidence, but are also rooted in real-life. My aim is to offer you a diverse mix of techniques, personal stories, and insights. This way, you can pick and choose what genuinely resonates with you, your personality, and your daily life. Because let's face it, one size never fits all – we are all wonderfully unique!
Embracing your true self, listening to your body, and reclaiming that incredible inner power we all possess is at the heart of what I believe in. This journey to nurturing our physical, mental, and emotional health isn't a walk in the park, and it certainly requires effort. But is it worth it? Absolutely, yes! It also takes time, and my path has often involved learning from mistakes.
I also firmly believe that self-support doesn't have to cost a fortune. Often, it's about making those small, "simple steps," understanding how your body reacts, and knowing how to respond. What happens when we make a choice our body isn't keen on? How do we then support ourselves? When we truly tune in and learn what our bodies like, dislike, can do, or struggle with, we unlock so much potential.
Despite dealing with a secondary cancer (which I'm working to "sort out"), this time has given me a unique opportunity to dedicate myself to building this platform for both of us. While my 1-on-1 services are taking a backseat for now, I'm certainly not idle! Please do check out the self-care videos I've put together - Scar Therapy and Lymphoedema. They're not perfect (a perfectionist's struggle!), but waiting for perfection would mean you'd never see anything! Remember, everyone's journey is different, and what works for me might not be your solution, but please don't give up. There is always support out there for you – you are never on your own. If you feel you need support with anything, please reach out. I work within my training boundaries, and I can also signpost you to appropriate help.
Continued Professional Development
I ensure I keep up to date with my education and continued professional development and am a member of the FHT www.fht.org.uk, British Lymphology Society www.thebls.com and the Lymphoedema Support Network www.lymphoedema.org
Qualifications
Advanced Lymphoedema Practioner - Level 7 PGCert Glasgow University
Lymphoedema Practitioner - Level 6 Royal Marsden
Complementary Therapies in Cancer Care
Oncology Scar Therapy
Reflexology
Reflexology Lymphatic Drainage
ScarWork
Spinal Advanced Reflexology
Manual Lymphatic Drainage Massage
Hypnotherapy
Sports Massage
Reiki
Emmet Technique
Touch for Health Kinesiology
Cancer & Exercise Rehabilitation
GP Exercise Referral
Adapting Exercise for Older Adults
Tai Chi Qigong Shibashi
Diploma In Personal Training
Fitness Pilates
Functional Resistance Training
Advanced Nutrition for Weight Management
Other
Celebrant
First Aid
Cancer Support Course (Macmillan)
"Since joining Kate's exercise classes I have found my body much more supple and not so stiff when getting mobile after resting. Our exercises are individually tailored to suit each person. The classes have a fun side to them and I have made some good friends. Could not wish for a better teacher." Jo, Cancer Rehabilitation.
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