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About My Simple Steps...

 

Welcome to My Simple Steps! I'm Kate, and if you're anything like me – someone who tackles life with a good dose of attitude but occasionally needs a friendly nudge to be their own cheer leader – then you're in the right place. I built this space specifically to support people like us on whatever path they're on.

Right now, I'm busy crafting self-care resources that aren't just backed by evidence, but are also rooted in real-life. My aim is to offer you a diverse mix of techniques, personal stories, and insights. This way, you can pick and choose what genuinely resonates with you, your personality, and your daily life. Because let's face it, one size never fits all – we are all wonderfully unique!

Embracing your true self, listening to your body, and reclaiming that incredible inner power we all possess is at the heart of what I believe in. This journey to nurturing our physical, mental, and emotional health isn't a walk in the park, and it certainly requires effort. But is it worth it? Absolutely, yes! It also takes time, and my path has often involved learning from mistakes.

I also firmly believe that self-support doesn't have to cost a fortune. Often, it's about making those small, "simple steps," understanding how your body reacts, and knowing how to respond. What happens when we make a choice our body isn't keen on? How do we then support ourselves? When we truly tune in and learn what our bodies like, dislike, can do, or struggle with, we unlock so much potential.

Despite dealing with a secondary cancer (which I'm working to "sort out"), this time has given me a unique opportunity to dedicate myself to building this platform for both of us. While my 1-on-1 services are taking a backseat for now, I'm certainly not idle! Please do check out the self-care videos I've put together - Scar Therapy and Lymphoedema. They're not perfect (a perfectionist's struggle!), but waiting for perfection would mean you'd never see anything! Remember, everyone's journey is different, and what works for me might not be your solution, but please don't give up. There is always support out there for you – you are never on your own. If you feel you need support with anything, please reach out. I work within my training boundaries, and I can also signpost you to appropriate help.

Continued Professional Development

I ensure I keep up to date with my education and continued professional development and am a member of the FHT www.fht.org.uk,   British Lymphology Society www.thebls.com and the Lymphoedema Support Network www.lymphoedema.org

 

 

FHT - Federation of Holistic Therapists - Centre of ExcellenceBritish Lymphology Society - PinkPink

 

 


 

Qualifications

Advanced Lymphoedema Practioner - Level 7 PGCert Glasgow University

Lymphoedema Practitioner - Level 6 Royal Marsden

Complementary Therapies in Cancer Care

Oncology Scar Therapy

Reflexology

Reflexology Lymphatic Drainage

ScarWork

Spinal Advanced Reflexology

Manual Lymphatic Drainage Massage

Hypnotherapy

Sports Massage 

Reiki 

Emmet Technique

Touch for Health Kinesiology

Cancer & Exercise Rehabilitation

GP Exercise Referral

Adapting Exercise for Older Adults

Tai Chi Qigong Shibashi

Diploma In Personal Training

Fitness Pilates

Functional Resistance Training

Advanced Nutrition for Weight Management

Other

Celebrant

First Aid

Cancer Support Course (Macmillan)

 

 

"I was made very welcome from the first class.   Kate is very approachable and listened to my concerns.  I was given an individual set of exercises that are adjusted as my mobility improves.  I receive expert advice in a friendly relaxed atmosphere.  My mobility has improved greatly since starting the classes and due to Kate's encouragement have a more positive attitude to my journey towards full mobility."  Marion, Cancer Rehabilition

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