Empowering Your Journey: Confident Lymphoedema Self-Care Starts Here
Receiving a lymphoedema diagnosis, or even understanding your risk pre-diagnosis, can bring a wave of questions and concerns. It's completely normal to feel overwhelmed, but I want to assure you: you have immense power in managing your lymph system, lymphoedema and living well.
This collection of videos is designed to empower you with practical, evidence-based, and real-life self-care strategies for both before and after a lymphoedema diagnosis. As both an Advanced Lymphoedema Practitioner and a lymphoedema patient myself, I've curated these resources to provide you with the tools, techniques, and understanding you need to confidently approach your journey. We'll explore strategies to reduce risk, manage symptoms, and integrate self-care seamlessly into your daily life.
Understanding lymphoedema and actively participating in its management isn't just about physical health; it's about reclaiming confidence, comfort, and control.
Let's discover the simple steps to empowered lymphoedema self-care together.
Below are links to resources that can support your lymphoedema journey.
The Lymphoedema Playlist
Take a peek at the information videos and try some of the simple techniques.
Find the things that suit you!
Signposting to other great resources:-
I have been receiving treatment from Kate for a few months now. I was diagnosed with Willis Ekbom Disease (Restless Leg Syndrome) back in October 2017. Something which sounds quite trivial can be pretty torturous and I get the pains and sensations in my legs, arms and parts of my torso on a daily basis. Its been difficult learning to live with but Kate has been an absolute angel in helping with the symptoms. Her treatments form part of the plan I have in place to tackle the disease and Kate works closely with me. I love the way Kate understands the medications I've been taking without judgement and works in a complimentary way to help with the symptoms. She is very informed and executes all of the treatments in a professional but compassionate and understanding way. Looking forward to my next treatment often gets me through some tough days. I honestly can't recommend Kate highly enough and I would be a bit lost without her treatments and guidance. RC, TLC Club
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