Empowering Your Journey: Confident Lymphoedema Self-Care Starts Here
Receiving a lymphoedema diagnosis, or even understanding your risk pre-diagnosis, can bring a wave of questions and concerns. It's completely normal to feel overwhelmed, but I want to assure you: you have immense power in managing your lymph system, lymphoedema and living well.
This collection of videos is designed to empower you with practical, evidence-based, and real-life self-care strategies for both before and after a lymphoedema diagnosis. As both an Advanced Lymphoedema Practitioner and a lymphoedema patient myself, I've curated these resources to provide you with the tools, techniques, and understanding you need to confidently approach your journey. We'll explore strategies to reduce risk, manage symptoms, and integrate self-care seamlessly into your daily life.
Understanding lymphoedema and actively participating in its management isn't just about physical health; it's about reclaiming confidence, comfort, and control.
Let's discover the simple steps to empowered lymphoedema self-care together.
Below are links to resources that can support your lymphoedema journey.
The Lymphoedema Playlist
Take a peek at the information videos and try some of the simple techniques.
Find the things that suit you!
Signposting to other great resources:-
"Several members of North Somerset fibromyalgia support group (Portishead) have recently begun a course of exercise classes once a week with Kate. The exercises that Kate is teaching us are specifically aimed at helping us to help ourselves as there is no cure for fibromyalgia and the NHS basically don't know what to do with us all! Kate is so patient and knowledgable about her subject and we are so grateful to have found her through one of our group members (Kirsten!). We feel confidence in Kate understanding our invisible illness, which is wonderful! Can we clone Kate please?!" Julia, Fibromyalgia client
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