Empowering Your Journey: Confident Lymphoedema Self-Care Starts Here
Receiving a lymphoedema diagnosis, or even understanding your risk pre-diagnosis, can bring a wave of questions and concerns. It's completely normal to feel overwhelmed, but I want to assure you: you have immense power in managing your lymph system, lymphoedema and living well.
This collection of videos is designed to empower you with practical, evidence-based, and real-life self-care strategies for both before and after a lymphoedema diagnosis. As both an Advanced Lymphoedema Practitioner and a lymphoedema patient myself, I've curated these resources to provide you with the tools, techniques, and understanding you need to confidently approach your journey. We'll explore strategies to reduce risk, manage symptoms, and integrate self-care seamlessly into your daily life.
Understanding lymphoedema and actively participating in its management isn't just about physical health; it's about reclaiming confidence, comfort, and control.
Let's discover the simple steps to empowered lymphoedema self-care together.
Below are links to resources that can support your lymphoedema journey.
The Lymphoedema Playlist
Take a peek at the information videos and try some of the simple techniques.
Find the things that suit you!
Signposting to other great resources:-
Kate and scar massage has helped me to accept and come to terms with my changed body. It has given me the confidence to trust in myself, to promote healing and to learn what my new normal is. The time and space offered during the sessions gave me to opportunity to reflect and start moving forward in healing more than the scars alone. EB, Scar Work Client
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