Empowering Your Journey: Confident Lymphoedema Self-Care Starts Here
Receiving a lymphoedema diagnosis, or even understanding your risk pre-diagnosis, can bring a wave of questions and concerns. It's completely normal to feel overwhelmed, but I want to assure you: you have immense power in managing your lymph system, lymphoedema and living well.
This collection of videos is designed to empower you with practical, evidence-based, and real-life self-care strategies for both before and after a lymphoedema diagnosis. As both an Advanced Lymphoedema Practitioner and a lymphoedema patient myself, I've curated these resources to provide you with the tools, techniques, and understanding you need to confidently approach your journey. We'll explore strategies to reduce risk, manage symptoms, and integrate self-care seamlessly into your daily life.
Understanding lymphoedema and actively participating in its management isn't just about physical health; it's about reclaiming confidence, comfort, and control.
Let's discover the simple steps to empowered lymphoedema self-care together.
Below are links to resources that can support your lymphoedema journey.
The Lymphoedema Playlist
Take a peek at the information videos and try some of the simple techniques.
Find the things that suit you!
Signposting to other great resources:-
"The best sports massage I have ever had! I have had quite a few and have been left feeling bruised and battered after some of them but not with Kate. People associate sports massage as hurting lots during the treatment, however with Kate she uses trigger points and her Kinesiology knowledge to avoid that, to ensure you get the full benefit of the treatment. Kate did a comprehensive assessment before the massage, so she could get a good understanding of where I was having issues (this session it was my shoulders and forearms). I finished the session feeling well, truly relaxed and with a lot more movement in my shoulders and no tightness in my forearms. Before my treatment, if I was doing a full plank on my hands or a press up, my wrists would hurt immediately. I have had no wrist pain since my massage 3 months ago." Sarah, Sports Massage Client
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