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My Simple Steps

"I knew I wanted to get back to exercising, but wasn’t sure the best way to go about it. The professional advice on both diet and exercise that I received was a great benefit and the weekly meetings gave me the motivation to keep to the plan. I really valued the support that Kate gave me during this time, which helped me to get back to "normal" and I would definitely recommend the programme to other people."

Rachel , Breast Cancer

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