News & Updates Page
Sabbatical - July 2025 to who knows!!!
Hello everyone, I want to share that I'm taking a sabbatical to focus on my health and navigate a secondary cancer diagnosis. This means I'll be pausing all 1-on-1 appointments for the time being.
However, I'm using this time productively to create new ways to support you! I've been busy putting together a collection of self-care and informational videos, and I'm also providing signposts to some fantastic external support. Beyond that, I'm deep into building a more extensive support platform—a place for individuals, like us, to find encouragement and practical tools. My commitment to expanding my knowledge and creating valuable resources remains strong.
We know self-care can be a journey with its ups and downs, but discovering what truly works for you is profoundly worthwhile. My goal is to build a platform that guides you through that process of self-care discovery.
I'll be sharing updates on progress here and on my social media channels, so stay tuned!
Thrilled to Announce Advanced Lymphoedema Qualification!
I'm absolutely delighted to share that I've successfully cemented my knowledge in Lymphoedema by completing one of the most challenging, yet profoundly insightful, courses I've ever undertaken.
This intensive PG Certificate course at the University of Glasgow offered a fascinating dive into the world of pure evidence-based practice, deepening my understanding of this complex condition. It was an immense privilege to learn alongside and be surrounded by so many fantastic NHS lymphoedema practitioners. Their dedication and expertise made the experience truly unforgettable.
I'm excited to apply this enhanced knowledge to better support those impacted by lymphoedema.
FHT Complimentary Therapist of the Year 2024
I am honoured to be recognised by the Federation of Holistic Therapists as 2024 Complimentary Therapist of the Year. It is a priviledge to support my clients as well as collaborate with some many charities. To be recognised in this way is truly fabulous.
Teaching Qualification
To facilitate my passion for teaching self care, I have now qualified as an Adult Education Teacher. This means I can share simple techniques to health professionals from the point of view of a rehabilitation therapist as well as an expert patient! For me this is an essential service to help provide patients post treatment with simple ways to support their healing journey at home. Work has begun on the courses.... ready soon!
Lymphoedema Information Sheets
Go to the Lymphoedema Page (click link above) to see the new information sheets designed to support people at the beginning of the lymphoedema journey. Any questions, please get in touch and I will happily help.
ScarWork
With ScarWork, my aim is to soften and change the scar tissue; a light touch approach has been shown by research to create changes at cellular level and this enables deep change in the tissues to take place.
I will assess how the scars and adhesions are affecting your posture and gait, then work not just on the scar but on the surrounding area.
Lymphoedema Management Service
Having just qualified with the Royal Marsden as a Lymphoedema Practictioner, I now combine my lymphatic therapies with self management techniques and tool kits. If you need support or know of someone who struggles with their diagnosis, please get in touch.
GDPR Policy
In line with the new GDPR policy, please clink on GDPR policy to read how your data is dealt with by My Simple Steps.
Garden Party for Penny Brohn & Macmillan
This July we will be holding a garden party for all our clients present and future in aid of Penny Brohn and Macmillan.... if you are interested in attending please get in touch via the facebook page "My Simple Steps" or simply call me on to find out more.
Now available....
Reflexology Lymphatic Drainage
RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care.
"Since joining Kate's exercise classes I have found my body much more supple and not so stiff when getting mobile after resting. Our exercises are individually tailored to suit each person. The classes have a fun side to them and I have made some good friends. Could not wish for a better teacher." Jo, Cancer Rehabilitation.
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