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News & Updates Page


Teaching Qualification

To facilitate my passion for teaching self care, I have now qualified as an Adult Education Teacher.  This means I can share simple techniques to health professionals from the point of view of a rehabilitation therapist as well as an expert patient!  For me this is an essential service to help provide patients post treatment with simple ways to support their healing journey at home.   Work has begun on the courses.... ready soon!


Lymphoedema Information Sheets

Go to the Lymphoedema Page (click link above) to see the new information sheets designed to support people at the beginning of the lymphoedema journey. Any questions, please get in touch and I will happily help.



With ScarWork, my aim is to soften and change the scar tissue; a light touch approach has been shown by research to create changes at cellular level and this enables deep change in the tissues to take place.

I will assess how the scars and adhesions are affecting your posture and gait, then work not just on the scar but on the surrounding area.


Lymphoedema Management Service

Having just qualified with the Royal Marsden as a Lymphoedema Practictioner, I now combine my lymphatic therapies with self management techniques and tool kits.  If you need support or know of someone who struggles with their diagnosis, please get in touch.


GDPR Policy

In line with the new GDPR policy, please clink on GDPR policy to read how your data is dealt with by My Simple Steps.


Garden Party for Penny Brohn & Macmillan

This July we will be holding a garden party for all our clients present and future in aid of Penny Brohn and Macmillan.... if you are interested in attending please get in touch via the facebook page "My Simple Steps" or simply call me on to find out more. 

Now available....

Reflexology Lymphatic Drainage

RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care.










It is just simply amazing.  The work Kate has done on my mastectomy scars and lymphoedema is truly remarkable. Kate even sort out tightness in my hamstrings and lower back in minutes.  All in one session.  She is so knowledgable and works with such gentleness and compassion.  MB, Cancer Rehabilitation Client

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