Massage Services
Myofascial Release Massage
An effective technique to release tension and restore balance in your musculoskeletal system. It is a beneficial soft tissue massage treatment to incorporate recovery and to promote freedom of movement.
Myofascial release works on your connective tissue. This tissue is situated under the skin and surrounds muscle, bone, ligaments and tendons. Myofascial tissue in the body can become restricted due to injury, overuse, inactivity and can result in pain, tension and reduced blood flow. Myofascial release is a slow, effective technique to relief symptoms of fascia restrictions
Manual Lymphatic Drainage (MLD)
What is MLD? Manual Lymphatic Drainage has a powerful cleansing, relaxing, pain relieving and immunological effect. It is a gentle, flowing, rhythmic massage. MLD is used primarily to promote the optimal function of the lymphatic system. It facilitates the removal of metabolic waste, excess water, toxins, bacteria and foreign substances from tissue.
The treatment is extremely gentle and leaves you feeling wonderful and relaxed. It can improve energy, increase cellular oxygenation and nourishment as well as build immunity.
Rehabilitation Follow Up
The massage service is complimented with my exercise and pilates knowledge to help you with exercises to either stretch or strengthen problematic areas.
Benefits of all Massage:-
- Aid relaxation and reduce stress
- Increase flexibility and range of motion
- Improve muscle tone
- Relieve soreness, tension and stiffness
- Reduce pain and swelling
- Prevent scar tissue
- Decrease inflammation
- Improve circulation of blood and lymph
- Stimulate the immune system
- Lower blood pressure
Conditions that benefits from MLD:-
- Individuals who suffer regularly from colds
- ME and Fibromyalgia
- Migranes
- Sinus problems
- Hay fever and other allergies
- Pre/Post operative cases
- Post cosmentic surgery
- Cellutlite
- Digestive problems
- Stress, anxiety and tension
- Skin conditions
"Several members of North Somerset fibromyalgia support group (Portishead) have recently begun a course of exercise classes once a week with Kate. The exercises that Kate is teaching us are specifically aimed at helping us to help ourselves as there is no cure for fibromyalgia and the NHS basically don't know what to do with us all! Kate is so patient and knowledgable about her subject and we are so grateful to have found her through one of our group members (Kirsten!). We feel confidence in Kate understanding our invisible illness, which is wonderful! Can we clone Kate please?!" Julia, Fibromyalgia client
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