Rehabilitation
Injuries, accidents, incidents …. Life happens. Sometimes we just need a helping hand to get back on track. If restriction of movement or a physical trauma is hindering your day to day life, then a range of therapies can help you gain back your freedom and confidence. I am happy to work with your Health Care Professional Team to ensure your treatment plan is tailored to your needs. It really doesn’t matter if the accident was years ago, if it still affects your movement then it will be affecting your day to day life.
Therapies that can support you
Neuro Muscular Release (Emmett Technique)
If you have any questions with regards to individual therapies, please click on the therapy for a brief overview. If you have more specific questions on how these therapies can support you, then please contact me to discuss your individual requirements.
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"Well in terms of training, I thought Kate used really innovative ways that were easily accessible and kept me interested and motivated throughout. I could do most of the exercises in the home and the programme set was achievable yet challenging and I found that it fitted around my lifestyle. The exercises were specifically targeted at my right hip which was weak due to an operation I had on it when I was 14. By the end of the programme I found that I could hold myself up on a pole dancing pole by my thighs alone which I could not do before I started to train with Kate"
Asia, Hip injury
"The best sports massage I have ever had! I have had quite a few and have been left feeling bruised and battered after some of them but not with Kate. People associate sports massage as hurting lots during the treatment, however with Kate she uses trigger points and her Kinesiology knowledge to avoid that, to ensure you get the full benefit of the treatment. Kate did a comprehensive assessment before the massage, so she could get a good understanding of where I was having issues (this session it was my shoulders and forearms). I finished the session feeling well, truly relaxed and with a lot more movement in my shoulders and no tightness in my forearms. Before my treatment, if I was doing a full plank on my hands or a press up, my wrists would hurt immediately. I have had no wrist pain since my massage 3 months ago." Sarah, Sports Massage Client
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