Fibromyalgia
Not only exercise but a group support session! This challenging condition has so many layers, it has been a challenge to understand. By working closely with the North Somerset Fibromyalgia Group, I have now set up a weekly class to help their members enjoy exercise tailored to each individual in a highly supervised environment.
Every attendee has their own programme and this is always adjusted if circumstances are different on that day. Every Fibromyalgia sufferer understands "bad days" and "better days"! Working with that in mind, if an attendee is having a "bad day" or a "better day" their programme is adjusted accordingly.
See "Diary" to find out when classes are running.
Kate and scar massage has helped me to accept and come to terms with my changed body. It has given me the confidence to trust in myself, to promote healing and to learn what my new normal is. The time and space offered during the sessions gave me to opportunity to reflect and start moving forward in healing more than the scars alone. EB, Scar Work Client
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